random list
24.07.13 | 4:33 pm
2. last night i tried the whole self hypnosis/meditation thing to help me sleep. i imagined these waves slowly covering more and more of my body and each time they receded, the pain and tension fell away with it.
3. i am getting back into the habit of waking up around 5a and not being able to fall back to sleep for a few hours. (this is happening despite what time i fall asleep.)